21st & 28th August | 11.00 – 12.15pm | with Ann Harland

Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning some simple meditation techniques, we will be able to keep a peaceful, focused, flexible and open mind, even on our busiest days.

On this short two week course we be introduced to simple but powerful methods for calming the mind and discovering inner focus and purpose.