The Power of Meditation | 30th January, 6th, 13th, 20th & 27th February

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and eventually we will be able to stay calm and positive in any situation.

This five-week course will introduce techniques for developing a successful meditation practice that can transform our daily life. By doing this we will gradually develop the power to transform any difficult situation into an opportunity for spiritual growth.

Everybody welcome.