Saturday 27 June | 10am – 4.30pm | with Kadam Bridget Heyes
We all long for lasting inner peace and contentment, but usually we find it difficult to control our mind – it is like a balloon in the wind, blown here and there by external circumstances.
On this special day course, Kadam Bridget Heyes will explore how we can free ourselves from the endless distractions of our busy, overstimulated minds, and discover instead the true joy of inner peace and stillness.
The course will include three sessions of liberating meditations and inspiring talks.
Everybody is welcome.
SCHEDULE
9.30-10am Registration
10-11am Talk and Guided Meditation
11am Coffee Break
12-1pm Talk and Guided Meditation
1pm Lunch Break
3-4.30pm Talk and Guided Meditation
About the Teacher
Kadam Bridget Heyes is a senior disciple of Geshe Kelsang Gyatso who has been practising Kadampa Buddhism for over 35 years. In 2009, Kadam Bridget was elected as the NKT-IKBU National Spiritual Director of the UK. She is much loved for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone following the spiritual path.






