19 April – Freedom from Feeling Overwhelmed
Enjoy a special Sunday morning in comprising:
- a practical and inspiring teaching on how we can apply an aspect of Buddhist wisdom in our daily life,
- a relaxing guided meditation
DATES & TIME
Sunday | 11.30am – 1.00pm
This class will be live-streamed. When you have booked below you will be sent a link to access the class.
We recommend that you find a quiet, comfortable space and wear headphones if you have them (although this is not essential) to prevent distractions and get the most out of the class. Most importantly, enjoy!
These classes are for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
19 April – Freedom from Feeling Overwhelmed
SUGGESTED READING
How to Solve our Human Problems and How to Transform Your Life, both available in paperback or downloadable formats from Tharpa Publications.
FEE
£6 Booking is essential.
Learn how to keep your mind calm and positive, even in difficult circumstances. Enjoy guided meditations so we can experience a deep inner peace that will reduce the stress, busyness and anxiety that we hold in our minds.
A very meaningful way to spend a Sunday in!
