Saturday 28 June | 9.30am – 1pm | with Helen Richardson
Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our own mind, acknowledge how it harms both ourself and others, and then appreciate the benefits of being patient when we encounter frustrating situations.
On this half day course, Helen Richardson will guide us through the stages of recognizing and reducing our minds of anger and frustration, will also share invaluable practical methods for letting go of this destructive mental habit in our daily life.
Everyone is welcome
SCHEDULE
9-9.30am Registration
9.30-10.45am Talk and Guided Meditation
10.45-11.45am Coffee Break
11.45-1pm Talk and Guided Meditation
1pm Lunch
About the Teacher
The course will be taught by Helen Richardson. Helen is an experienced teacher and meditator who has been a Kadampa Buddhist for over twenty years. On this half day course, Helen will offer invaluable advice on how to let go of our painful minds of anger, irritation and annoyance, and instead develop a calm, peaceful and happier way of life.
