Saturday 26 April | 9.30am – 1pm | with Nigel Woolsey

This half day course will explore how we can free ourselves from unhelpful and limiting ways of looking at our own past. Although we sometimes want to move on in life, we often feel stuck. Something is holding us back. It can even feel wrong to move on: from a loss, from a past relationship, from being hurt or damaged or from something we did wrong. We can feel like we are chained to the past, rather than looking forward to our future.

Nigel Woolsey will encourage us to break the chains of guilt, resentment and disappointment, and will introduce meditations to inspire us to move forward in a way which is positive, realistic and joyful.

  • DATE & TIME

    9.30am-1pm | Saturday 26th April

  • COURSE LEVEL

    Suitable for beginners or those with some experience of meditation

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre

    Kilnwick Percy Hall

    Pocklington

    East Riding of Yorkshire

    YO42 1UF

    Free parking available on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door.

    Course is free for standard and benefactor members

BOOK HERE

SCHEDULE

9-9.30am Registration

9.30-10.45am Teaching & Meditation

10.45-11.45am Refreshments

11.45am-1pm Teaching & Meditation

TEACHER

Nigel Woolsey is a highly experienced teacher who has been practising Kadampa Buddhism for many years.

He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.