Thirsk – Tuesday evening meditation class
Change your Mind, Change Your World | February 3, 10, 17 & 24 | with Richard Hoyle
It sometimes feels as if elements of our life are out of control. We can be intimidated by changing circumstances, feeling that there’s nothing we can do to change a situation. On the other hand, we all have the experience of how our state of mind affects the way we perceive and experience the world. In fact, our mind is the most powerful force in our world.
On this course we will learn how to change the way we view ourself, others and the world around us ~ and transform every situation into a meaningful opportunity for spiritual growth. In this way, we will discover the power of meditation has to positively transform our lives, and in this way, be of real benefit to our family, friends and world.
Everybody welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Richard Hoyle is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
