Goole – Wednesday evening meditation class

7 – 8.15pm | April 10th, 17th & 24th | with Kelsang Nampur

We all have bad habits and experience negative states of mind. If we identify with these habits and negative ways of thinking, then we can easily feel discouraged and unable to change. Buddha’s teachings show us how we can relate to ourselves in a far more positive way.

On this 3-week course, Kelsang Nampur will explain how we can transform our mind and overcome our negative mental habits that cause us so many problems. In this way, we can develop a special spiritual confidence that empowers us to find lasting peace and happiness, and become the person we really want to be.

  • DAY & TIME

    Wednesdays at 7.00 – 8.15pm. 10th, 17th & 24th of April.

  • VENUE & PARKING

    The Courtyard
    Boothferry Road
    Goole
    East Riding of Yorkshire
    DN14 6AE

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Classes in May

7 – 8.15pm | 1st, 8th & 15th May | with Kelsang Nampur

The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.

On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.