Pontefract – Wednesday Evenings | 7.30 – 8.45pm
7.30 – 8.45pm | 1st, 8th, 15th & 22nd May | with Nigel Woolsey
The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.
On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security.
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments