Pontefract – Wednesday Evenings | 7.30 – 8.45pm
6th, 13th, 20th & 27th November | with Nigel Woolsey
We often find ourselves wasting our life worrying about what might or might not happen, and failing to appreciate what we have in the present. On this 4-week course, we will learn meditations that enable us to recognise and unlock our unique capacity as human beings for spiritual growth.
By contemplating our human potential, we will awaken great spiritual energy and the power to eradicate our habitual negative minds and preoccupation with the trivialities of this life. In this way, we can learn how to seize the day and make our lives truly meaningful, for both ourselves and others.
This course is suitable for everyone, from complete beginners to experienced meditators.
Everyone welcome!
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
