Sunday 30 March | 9.30am – 1pm | with Gen-la Kelsang Kunsang
When we are anxious we feel tense and unable to enjoy anything. Although we deeply wish to experience peace of mind, we do not know how to achieve this.
On this course we will learn simple meditations and ways of thinking that can help to free us from the painful state of anxiety so that we can enjoy the deep happiness and contentment that naturally arises when our mind is peaceful, without our external circumstances needing to change.
On this day course Gen-la Kunsang will lead three sessions of liberating meditations and inspiring talks.
Everyone is welcome.
SCHEDULE
9 – 9.30am Registration
9.30 -10.45am Session 1
10.45 – 11.45am Coffee Break
11.45-1pm Session 2
1pm Finish & Lunch (optional)
About the Teacher
Gen-la Kelsang Kunsang is highly experienced, well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
She is also the National Spiritual Director of Austria, Switzerland, Italy and South Africa and teaches at National Festivals and Dharma Celebrations.
She has won the admiration and affection of many students throughout the world through her pure example and loving-kindness. Her teachings are powerful and clear.