Wednesday Meditation Class with Resident Teacher, Gen-la Kelsang Kunsang (in York)

Wednesday meditation class york

VENUE: 24 Gillygate, York, YO31 7EQ

TIME: 7-8.15pm

COST: £35 / 5 week course if you pre-book online or £10/pay at the door when you drop-in.

Free for members

OVERCOMING NEGATIVE EMOTIONS – May series

DATES: 4, 11, 18, 25 May

Each class is self-contained

AVAILABLE to attend IN-PERSON or ONLINE (5 day catch up for each class)

WHY ME? UNDERSTANDING KARMA – June series

Karma does not mean fate. It means the freedom to manage our future. Understanding karma gives new confidence to life.    
If we knew the causes of our experiences we would certainly choose happiness and avoid the causes of suffering. We do try this – all the time – but with little success. This is because we think our experiences come from outside ourselves. Karma says otherwise. When we understand the inner world of karma we discover a different way of creating a happy, positive future for ourselves.

**Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes. 

DATES: 1, 8, 15, 22, 29 June

Each class is self-contained

AVAILABLE to attend IN-PERSON or ONLINE (5 day catch up for each class)

COST: £35 / 5 week course if you pre-book online or £10/pay at the door when you drop-in.

The topics of our Wednesday evening classes for next few months are listed below:

May: Overcoming negative emotions

June: Why me? Understanding karma 

July: Developing strength & optimism 

August: Finding focus 

Gen-La-Kunsang

ABOUT THE TEACHER

Gen-la is a highly experienced teacher who is well- espected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for 30 years.
She has won the admiration and affection of many students throughout the world through her pure example and loving kindness. Her teachings are powerful and clear.

ABOUT KADAMPA MEDITATION CENTRE YORK

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CLASS FORMAT

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Q&A session after the class