Meditation course: The key to self-esteem

DATE: Saturday 2nd July, 10am-1pm

We all want to feel good about ourselves but all too often our confidence and sense of worth seems to rest on achievements, approval or appearance. Since we cannot avoid criticism, always be successful, or remain young forever, this leaves us vulnerable to low-self esteem.

In this meditation course we will explore how it is possible to be anchored in states of mind that are strong, stable and deeply peaceful.

Through meditation we learn to connect to our extraordinary potential rather than our limitations and to transform our difficulties, improve our relationships and progress on the spiritual path.

In this way we begin to have an authentic selfesteem, based on inner validation, that does not depend upon external conditions.

DATE & TIME: Saturday 2 July, 10am – 1pm (2 sessions)

PRICE: £20/ person. Save £5 by booking online in advance. Free for members


Madhyamaka Kadampa Meditation Centre
Kilnwick Percy Hall
East Riding of Yorkshire
YO42 1UF

Free parking is available on site

AVAILABLE to attend IN-PERSON or ONLINE (5 day catch up for each class)



Gen-la is a highly experienced teacher who is well- espected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for 30 years.
She has won the admiration and affection of many students throughout the world through her pure example and loving kindness. Her teachings are
powerful and clear.