Sunday In: Meditation Class
19 April – Freedom from Feeling Overwhelmed
Enjoy a special Sunday morning in comprising:
- a practical and inspiring teaching on how we can apply an aspect of Buddhist wisdom in our daily life,
- a relaxing guided meditation
Learn how to keep your mind calm and positive, even in difficult circumstances. Enjoy guided meditations so we can experience a deep inner peace that will reduce the stress, busyness and anxiety that we hold in our minds.
A very meaningful way to spend a Sunday in!