A meditation event | York Kadampa Meditation Centre | Saturday 23 April |10am-1pm

About the event

We all want to feel good about ourselves but all too often our confidence and sense of worth seems to rest on achievements, approval or appearance. Since we cannot avoid criticism, always be successful, or remain young forever, this leaves us vulnerable to low-self esteem.

In this meditation course we will explore how it is possible to be anchored in states of mind that are strong, stable and deeply peaceful.

Through meditation we learn to connect to our extraordinary potential rather than our limitations and to transform our difficulties, improve our relationships and progress on the spiritual path.

In this way we begin to have an authentic self-esteem, based on inner validation, that does not depend upon external conditions.

DATE: Saturday 23 April | 10am – 1pm

This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

Venue & Parking

Kadampa Meditation Centre
24 Gillygate
YO31 7EQ

Parking available nearby

Course Fee & Booking

£20/ person. Save £5 by booking online in advance.

Free for standard and benefactor members


What will each session consist of?
​​Guided by an experienced meditation teacher, this course includes guided meditations and teaching.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.

More questions?
Contact and someone will happily help you with your query.

Richard-brown buddhist teacher


Richard Brown is a Kadampa Buddhist teacher with many years of teaching experience. Richard’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.