Wednesday meditation Class with Resident Teacher, Gen-la Kelsang Kunsang (in York)

meditate in york

NOVEMBER THEME: DEALING WITH DIFFICULT PEOPLE

Dealing with people is such a big part of our lives. Often we find others difficult to live or work with, because our priorities differ, our opinions clash and we feel unable to fulfil our wishes. As a result we then blame others for our feeling stressed and miserable.

In these classes we will learn how we can change and dramatically improve all our relationships simply by changing our way of viewing others and therefore relating differently to them. By applying these practical methods in our daily life, our relationships will become harmonious and satisfying for everyone involved and difficult people will disappear from our lives.

DECEMBER THEME: SURVIVING CHRISTMAS. Festive not Restive!

 

Christmas and New Year should be a time of joy, goodwill and togetherness. But it can also bring a sense of disappointment, and frustration. After all, everybody else seems to be having such fun. Don’t they? People are desperate to be happy. But we all know how this can lead to stress, pressure, friction, and sadness.      

We can make some simple changes in our outlook and mental habits to get us through the festive period more happily and more relaxed. By finding mental peace for ourselves we can make the most of our own break and help others to enjoy theirs.    

This 3-week course is designed to do exactly that. To give us a mental survival kit to get through the break unscathed and in good emotional shape.   

  • DAY & TIME

    Wednesday | 7:00pm – 8.15pm – in YORK centre

    This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

  • Venue

    York Kadampa Meditation Centre
    24 Gillygate, York YO31 7EQ

    Parking is available in Bootham Row Car Park, Bootham Row, York YO30 7BP

    or Union Terrace Car Park, Clarence St, York YO31 7ES

  • CLASS FEE & BOOKING

    These classes are in York

    £6 per class.   Free for members

    To book, please click on the required class below.

    Wednesday 17th November – Developing a new outlook

    Online           In-Person

    Wednesday 24th November – Being inspired by others

    Online           In-Person

    * * *

    Click below to book all 3 classes in December for £18 or individual for £6

    Online all 3 classes £18           In-Person all 3 classes £18

    Wednesday 1st December     Online           In-Person

    Wednesday 8th December     Online           In-Person

    Wednesday 15th December     Online           In-Person