These feature classes with Gen Kelsang Tharpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity for questions and answers.
Enjoy the Spiritual Energy of Life
Whether we’re just learning to meditate or have been practising for a while, this short series of classes will give us methods for gaining confidence and energy in our practice. With this joyful approach we will easily make progress and be able to keep going, even when facing difficulties in our life.
Tues 8 June – Creating mental space for change
Tues 15 June – Keeping focused in daily life
Tues 22 June – Opening our wisdom eye
Tues 29 June – Reality check
Everyone is welcome
Teacher
Our Resident Teacher, Gen Kelsang Tharpa, is a senior meditation teacher in the New Kadampa Tradition.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Question and Answers
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
