These feature classes with Gen Kelsang Tharpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity for questions and answers.
Teacher
Our Resident Teacher, Gen Kelsang Tharpa, is a senior meditation teacher in the New Kadampa Tradition.
Free your Mind with Wisdom
4 week series with Gen Kelsang Tharpa
Join us for these engaging classes to find Buddhist solutions for coping with modern life using mindfulness and positive thinking.
The mind has limitless potential for happiness, peace and positivity. Due to negative states of mind that cause us to feel unpeaceful and uncontrolled, we often can’t recognize the positive potentials that lie within. During this series of classes we will explore meditations and positive ways of thinking that will free the mind from the negative mental states and lead us to discover an oasis of peace within.
Everyone is welcome
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Question and Answers
