Tuesday eve class - Madhyamaka KMC

Main meditation class with Gen Tharpa

DAY & TIME
Tuesdays | 7:30pm – 8.30pm, concluding with optional Q&A after the class

This class is available

1. In Person. There will be limited spaces available in the meditation room therefore booking is essential. We shall be adhering to strict Covid-19 safety guidelines. We regret that we are unable to provide refreshments after the class at present.

2. Live-streamed direct to your home. When you have booked below you will be sent a link to access the class but if you are unable to join at the specified time, a recording will be available for you to watch for a further 2 days.

These classes are for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Venue
Madhyamaka Kadampa Meditation Centre
Kilnwick Percy Hall
Pocklington
East Riding of Yorkshire
YO42 1UF

Free parking is available on site
Covid-19 Safety Guidelines

In accordance with Government guidelines please:

* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

* face coverings must be worn inside the building;

* follow social distancing guidelines of 2m apart;

* sanitise hands as you enter;

* as blankets cannot be provided, wearing layers would

be helpful;

* your booking will provide us with track and trace

details if required;

* if you wish, please bring along your own water
CLASS LEVEL
Suitable for all levels.

Here are some frequently asked questions
CLASS FEE & BOOKING
£5 per class. Free for members

Please register BEFORE the scheduled time of the class for either the live-streamed or catch-up options.

£5.00

These feature classes with Gen Kelsang Tharpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity for questions and answers.

Dealing with Pain & Conflict

3 week series with Gen Kelsang Tharpa

In these stressful times with so much conflict we need to learn to protect our self from our own inner demons of anger, frustration and resentment for our own well-being.

Without inner peace we can’t actually resolve our external problems effectively and be able to help others.

13 April – Inner peace is essential
20 April – Managing pain and problems
27 April – The art of forgiveness

Learn to resolve these issues with simple and practical meditations for everyone.

Everyone is welcome

Teacher

Our Resident Teacher, Gen Kelsang Tharpa, is a senior meditation teacher in the New Kadampa Tradition.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Question and Answers

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Main meditation class with Gen Tharpa

DAY & TIME

Venue

Covid-19 Safety Guidelines

CLASS LEVEL

CLASS FEE & BOOKING

Dealing with Pain & Conflict

Teacher

Class format

Benefits of meditation

– Venerable Geshe Kelsang Gyatso

Madhyamaka KMC

The Wolds Bed & Breakfast

World Peace Cafe

Method of attendance
Class	Clear