Learn to Meditate in Half a Day
Meditation is increasingly recognisable as an effective method to reduce stress and improve our quality of life.
Everyone is welcome!
Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
About the course:
What will each session consist of?
Guided by an experienced meditation teacher, this course includes guided meditations and teaching.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.
More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.
No experience necessary, everyone is welcome
Teacher
This half-day course will be guided by experienced meditation teacher Emma Pett.
Schedule
10 – 11.15am
Session one
11.45am – 1pm
Session Two
