Sat 10 Apr - Learn to Meditate in Half a Day

Learn to Meditate in Half a Day

Meditation is increasingly recognisable as an effective method to reduce stress and improve our quality of life.

Learn how to meditate with an experienced meditation teacher who will guide you through simple meditations for increasing your wellbeing and peace of mind.

Emma will also explain the essentials of meditation, such as what are the best objects to focus on, and how to increase our mindfulness and concentration. We can then feel confident and prepared to put our understanding into practice.

Everyone is welcome!

Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

About the course:
What will each session consist of?
Guided by an experienced meditation teacher, this course includes guided meditations and teaching.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.

More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.

No experience necessary, everyone is welcome