Teachers
Buddhist Meditation Teachers, Richard Hoyle and Chris Schofield
Class Detail
Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.
During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.
The classes will be based on the Meditations for Everyday Life series from Tharpa Publications. The meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself, and the meditations for a kind heart help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
Be guided by experienced Buddhist meditation teachers to bring some real happiness into your life.
These classes cover a wide range of engaging topics.
They include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
And conclude with the opportunity for questions and answers.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional question and answers after the class
Meditations for Everyday Life
Meditations available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.
