Free your mind on Friday
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
Included are two guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Teachers
Nikki Stones
These classes are taught by Buddhist meditation teachers, Nikki Stones and Kelsang Lekmo
Class Detail
In this class, you will be guided in simple relaxing meditations and a practical talk that will help you melt away the stresses and strains of the week and feel light and peaceful so you can enjoy your weekend.
Everyone is welcome, no previous experience is necessary.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in the lounge after the class
