Dealing with pain

Dealing with Pain – Saturday course with Kelsang Uma

  • DATE

    Saturday 20th November | 10am – 1pm

    This course is available either:

    a) In person, or

    b) Online – livestreamed at the time of the event.

    These classes are for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole.  If you live elsewhere you can find your local centre who will be offering livestream classes here


    Suitable for all levels


    Madhyamaka Kadampa Meditation Centre
    Kilnwick Percy Hall
    East Riding of Yorkshire
    YO42 1UF

    Free car parking available on site


    £15 in person including refreshments

    Free for standard and benefactor members

    To book, please choose an attendance option below:

Course info

Coping with physical, mental, or emotional pain is difficult at any time in our life but is even more challenging in these times of uncertainty. Buddha taught many methods to help us deal with pain, to help us protect our mind in particular.  

On this half-day course, Kelsang Uma will teach us how we can deal with painful feelings, both in our body and our mind. As well as lessening our pain, these techniques help us to view our suffering in a new light and make it part of our spiritual path.

Everybody welcome!    

Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.  

About the course: What will each session consist of? ​​Guided by an experienced meditation teacher, this course includes guided meditations and teaching.  What if I’m new to this? Everyone is welcome to participate in this course and will benefit both new and experienced people alike.  

More questions?

Contact and someone will happily help you with your query.  No experience necessary, everyone is welcome   


Kelsang Uma

This course will be taught by Kelsang Uma.


10 – 11.15am
Session One

11.15 – 12noon
Refreshment Break

12noon – 1pm
Session Two