Coping with physical, mental, or emotional pain is difficult at any time in our life but is even more challenging in these times of uncertainty. Buddha taught many methods to help us deal with pain, to help us protect our mind in particular.  

On this half-day course, Kelsang Uma will teach us how we can deal with painful feelings, both in our body and our mind. As well as lessening our pain, these techniques help us to view our suffering in a new light and make it part of our spiritual path.

Everybody welcome!    

Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.  

About the course: What will each session consist of? ​​Guided by an experienced meditation teacher, this course includes guided meditations and teaching.  What if I’m new to this? Everyone is welcome to participate in this course and will benefit both new and experienced people alike.  

More questions?

Contact info@madhyamaka.org and someone will happily help you with your query.  No experience necessary, everyone is welcome