Dealing with Pain – Saturday course with Kelsang Uma

dealing with pain

Coping with physical, mental, or emotional pain is difficult at any time in our life but is even more challenging in these times of uncertainty. Buddha taught many methods to help us deal with pain, to help us protect our mind in particular.  

On this half-day course, Kelsang Uma will teach us how we can deal with painful feelings, both in our body and our mind. As well as lessening our pain, these techniques help us to view our suffering in a new light and make it part of our spiritual path.

Everybody welcome!    

  • DATE

    Saturday 20th November | 10am – 1pm

    This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre
    Kilnwick Percy Hall
    Pocklington
    East Riding of Yorkshire
    YO42 1UF

    Free car parking available on site

  • COURSE FEE & BOOKING

    £15 in person including refreshments

    Free for standard and benefactor members

    To book, please choose an attendance option below:

Teacher

Kelsang-Uma

This course will be taught by Kelsang Uma.

Schedule

10 – 11.15am
Session One

11.15 – 12noon
Refreshment Break

12noon – 1pm
Session Two