Bridlington – Monday evening meditation class

Meditation classes in Bridlington

Class Detail

THEME FOR NOVEMBER

Dealing with difficult people

 

4-week meditation course 

Based on: The New Eight Steps to Happiness 

 

Dealing with people is such a big part of our lives. Often we find others difficult to live or work with, because our priorities differ, our opinions clash and we feel unable to fulfil our wishes. As a result we then blame others for our feeling stressed and miserable. 

 

In these classes we will learn how we can change and dramatically improve all our relationships simply by changing our way of viewing others and therefore relating differently to them. By applying these practical methods in our daily life, our relationships will become harmonious and satisfying for everyone involved and difficult people will disappear from our lives. 

 

1/11  Without others we are nothing 

 

8/11 Transforming relationship challenges  

 

15/11 Developing a new outlook  

 

22/11 Being inspired by others

 
  • DAY & TIME

    Mondays | 7 – 8.15pm

    Scroll below to book for a class

  • VENUE & PARKING

    North Bridlington Library
    Marton Gate,
    Bridlington YO16 6YD

    Parking available at the venue

  • CLASS FEE

    £6 per class.  Free for members.

    To book, please click the class required below.

Class Detail

THEME FOR DECEMBER

Surviving the Festive Season

3-week meditation course 

 

Christmas and New Year should be a time of joy, goodwill and togetherness. But it can also bring a sense of disappointment, and frustration. After all, everybody else seems to be having such fun. Don’t they? People are desperate to be happy. But we all know how this can lead to stress, pressure, friction, and sadness.

We can make some simple changes in our outlook and mental habits to get us through the festive period more happily and more relaxed. By finding mental peace for ourselves we can make the most of our own break and help others to enjoy theirs.

This 3-week course is designed to do exactly that. To give us a mental survival kit to get through the break unscathed and in good emotional shape.

Teacher

Nigel

Buddhist Meditation Teacher, Nigel Palmer

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions in cafe after the class

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships