Monday meditation class

Monday Evening Class

  • DAY & TIME

    Mondays | 7 – 8pm 

    This class is available in-person only.

    Dates: 22, 29 Nov, 6, 13 Dec

  • Covid-19 Safety Guidelines

    For the continued safety of our attendees and staff:

    * if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

    * the wearing of face masks inside the building and meditation room is encouraged;

    * the seating will be spaced out;

    * hand sanitiser will be readily available;

    * the windows will be open to allow ventilation therefore please bring warm clothing for your comfort ;

    *  touch points will be sanitised regularly

  • VENUE & PARKING

    Madhyamaka KMC
    Kilnwick Percy Hall
    Pocklington
    YO42 1UF

    Free car parking onsite

  • CLASS FEE

    Drop in class – pre-booking is not essential

    £5 per class

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Class Detail

Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.

During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.

Teacher

Gen-Chokga

Buddhist meditation teacher, Gen Kelsang Chokga

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions in the lounge after the class