Life can be a challenge at times, seemingly full of problems and difficulties, which leave us feeling stressed, anxious, and unhappy.

In this course we will learn a selection of meditations to have in our toolkit, so we can purposefully nourish the qualities in our mind that lead to happiness and reduce our painful thoughts and feelings. Having a toolkit of meditations we can confidently deal with life challenges and be free from problems.
Everyone is welcome.

Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

  • DATE

    Saturday 30th October | 10am – 1pm

    This class is available in-person or online (live-streamed. The class will then be available to view for 48 hours to those who have purchased to watch online)

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Kadampa Meditation Centre
    24 Gillygate
    York
    YO31 7EQ

    Parking available nearby

  • COURSE FEE & BOOKING

    £15 

    Free for standard and benefactor members

Schedule

10 – 11.15am
Session one

11.15am – 11.45
Refreshment break

11.45 – 1pm
Session two

Teacher

Buddhist teacher Margaret

Buddhist meditation teacher, Margaret Hoyle

Margaret is a Kadampa Buddhist teacher. Margaret’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.

Further reading

This content from this course will be taken from the book, How to Transform Your Life by Geshe Kelsang Gyatso.  This is available to purchase from our shop or as a free download from Tharpa Publications: https://tharpa.com/uk/how-to-transform-your-life.html