overcoming stress
lotus

A meditation event | York Kadampa Meditation Centre | Saturday 19 February | 10am – 1pm

Join Buddhist nun Gen-la Kunsang, for a life-changing event

About the event

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this course the teacher will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

DATE: Saturday 19th February | 10am – 1pm

This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

Venue & Parking

Kadampa Meditation Centre
24 Gillygate
York
YO31 7EQ

Parking available nearby

Course Fee & Booking

£20/ person. Save £5 by booking online in advance.

Free for standard and benefactor members

FAQ

What will each session consist of?
​​Guided by an experienced meditation teacher, this course includes guided meditations and teaching.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.

More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.

Gen-La-Kunsang

ABOUT THE TEACHER

Gen-la is a highly experienced teacher who is well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for 30 years.
She has won the admiration and affection of many students throughout the world through her pure example and loving kindness. Her teachings are powerful and clear.