Overcoming Overwhelm

A meditation workshop

with Buddhist Teacher Richard Brown

Saturday 20 August | 2pm -5pm

About the event

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this meditation workshop Richard Brown will explore techniques and ways of thinking derived from Buddha’s teachings that will help us to let go of overwhelming feelings and emotions, and deal with our negative emotions more confidently and effectively.

Everybody is welcome – no need for any previous experience of meditation.

DATE: Saturday 20 August | 2pm – 5pm

This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

Venue & Parking

Kadampa Meditation Centre
24 Gillygate
YO31 7EQ

Parking available nearby

Course Fee & Booking

£20/ person. Save £5 by booking online in advance.

Free for standard and benefactor members


What will each session consist of?
​​Guided by an experienced meditation teacher, this course includes guided meditations and teaching.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.

More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.



Richard Brown is a Kadampa Buddhist teacher with many years of teaching experience.

Richard’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.