A meditation workshop
Saturday 20 August | 2pm -5pm
About the event
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.
In this meditation workshop the teacher will explore techniques and ways of thinking derived from Buddha’s teachings that will help us to let go of overwhelming feelings and emotions, and deal with our negative emotions more confidently and effectively.
Everybody is welcome – no need for any previous experience of meditation.
DATE: Saturday 20 August | 2pm – 5pm
This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)
Venue & Parking
Kadampa Meditation Centre
24 Gillygate
York
YO31 7EQ
Parking available nearby
Course Fee & Booking
£20/ person. Save £5 by booking online in advance.
Free for standard and benefactor members
FAQ
What will each session consist of?
Guided by an experienced meditation teacher, this course includes guided meditations and teaching.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.
More questions?
Contact info@madhyamaka.org and someone will happily help you with your query.
ABOUT THE TEACHER
Richard Brown is a Kadampa Buddhist teacher with many years of teaching experience.
Richard’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.
