Teacher
Buddhist meditation teacher, Geoffrey Collier
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Buddha’s Psychology for Modern Life
Making Meditation a Habit
January 6 – The art of meditation
January 13 – Finding focus, the art of concentration
January 20 – Meditation on the go
The Art of Positive Thinking
January 27 – Finding the feelgood factor
February 3 – Making the right choices
February 10 – The power of aspiration
February 24 – Finding clarity in the fog of confusion
The Meaning of Life
March 2 – It’s normal to die
March 9 – There’s meaning in everything, even suffering
March 16 – Growing old, learning from experience
Finding the Middle Way
March 23 – Living without attachment
March 30 – Living with kindness and compassion
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in cafe after the class
Venue
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
