A meditation workshop
York Kadampa Meditation Centre
Saturday 18 June | 2-5pm
About the event
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?
Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
DATE: Saturday 18 June | 2 – 5pm
This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)
Venue & Parking
Kadampa Meditation Centre
Parking available nearby
Course Fee & Booking
£20/ person. Save £5 by booking online in advance.
Free for standard and benefactor members
What will each session consist of?
Guided by an experienced meditation teacher, this course includes guided meditations and teaching.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.
Contact firstname.lastname@example.org and someone will happily help you with your query.
ABOUT THE TEACHER
Kelsang Drolkyi is a Kadampa Buddhist nun with many years of teaching experience. Drolkyi’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.