A day course with Gen Kelsang Chokga | Sat 28 January | 10am – 4.30pm
We often begin the new year with a wish to change, or for our lives to take a better, more positive direction. In order for that to happen we need to connect with the potential that exists within our minds. The profound tools of transformation available within Buddhist meditation can provide us with us the ability to become the person we wish to be: more dynamic, confident, kinder, more loving, peaceful, and happier.
On this day course, Gen Chokga will explore how we can use Buddhist meditation to connect to the spiritual potential within our own mind. This connection gives us the ability to change at deep levels to become the person we wish to be.
The course is suitable for beginners and those with some experience of Buddhist meditation.
10-11am Talk and Guided Meditation
11am Coffee Break
12-1pm Talk and Guided Meditation
1pm Lunch Break
3-4.30pm Talk and Guided Meditation, incl. Q & A