30 minute guided meditation

Take a break for 30 minutes to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.

If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

DATES & TIME
Live-streamed weekly classes
Monday to Friday 12.15 – 12.45pm

There will be no class from Monday 25 to Friday 29 May due to our International Kadampa Spring Festival http:/kadampafestivals.org/spring

We recommend that you find a quiet, comfortable space and wear headphones if you have them (although this is not essential) to prevent distractions and get the most out of the class. Most importantly, enjoy!
FEE & BOOKING
£3 per class. Please click on the date below to book for a guided meditation.

** if you are struggling financially and cannot afford to pay for a class, please contact us at info@madhyamaka.org

This class will be live-streamed. When you have booked below you will be sent a link to access the class.

These classes are for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

To take full advantage of our meditation classes and courses in the most economic way you may wish to consider becoming a member. Please click on the following link for details: https://madhyamaka.org/pricing-membership/

Breathing meditation
Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
Thought for the day
Be inspired and uplifted with a bite-size 10-minute teaching, emphasizing practical application of timeless Buddhist wisdom.
Concluding meditation
Enjoy a 10-minute concluding meditation to help you experience inner peace, take the teaching to heart and then carry it with mindfulness into your daily life.

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

Geshe Kelsang Gyatso, The New Meditation Handbook.

30 minute guided meditation

DATES & TIME

FEE & BOOKING

Breathing meditation

Thought for the day

Concluding meditation

– Venerable Geshe Kelsang Gyatso

Madhyamaka KMC

The Wolds Bed & Breakfast

World Peace Cafe